+358 9 6820 7300  ·  ✉ info@arcticvelahotel.com
Luotsikatu 12, 00160 Helsinki, Finland
ArcticVela Helsinki
Löyly · Avanto · Sea Air

Sauna & Wellness

Two saunas facing the Baltic, a hole cut in the winter ice, and the oldest good habit in Finland.

A Finnish Tradition

More Saunas Than Cars

There are more saunas than cars in this country, and almost none of them are luxuries. The sauna here is not a spa treatment you book once a year — it is an ordinary room, as plain and as necessary as a kitchen, where Finns have washed, talked, argued and said nothing at all for centuries. We have simply put ours where it belongs: at the water's edge. Heat on its own is only half of it. The sea is what completes it.

The wood-heated sauna at Arctic Vela Hotel, pale timber benches and a stove of stones beside a picture window over the Baltic Sea
Our Two Saunas

Wood-Heated and Electric

The first is wood-heated, and it is the real thing: a stove fed by hand, a bucket, a ladle, and löyly — the steam that rises when water is thrown onto the stones. It is a soft, heavy, enveloping heat, and it is worth the wait while the fire takes.

The second is electric and kept a little gentler — for a lighter session, a quick warm-up before breakfast, or anyone who would rather ease into it. Both have a single wide picture window facing the water, so you sit and watch the ice, the ferries and the light change while you sweat.

  • Open daily 07:00–21:00, for hotel guests
  • Towels and robes provided — bring nothing but yourself
  • Private sauna hours bookable at reception
  • One free private hour for guests who book direct
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The Avanto

A Hole Cut in the Sea

Through the winter we keep an avanto off our terrace — a square cut into the sea ice, with a wooden ladder and a handrail down into black water a degree or two above freezing. In summer there is no ceremony at all: you walk down the granite and swim from the rocks.

The cycle is simple, and worth being honest about. Heat until you have had enough. Walk out — the cold air alone is already part of it. Down the ladder, in to the shoulders, ten or fifteen seconds, and out again. Then rest on the terrace or in the quiet lounge until your breathing settles and the warmth comes back from the inside rather than the outside. Then, if you want to, do the whole thing again.

The first dip is a shock and everyone laughs at themselves. The second is easier. By the third you understand why an entire country does this on a Tuesday in February.

The Sauna & Sea Ritual
The granite terrace at Arctic Vela Hotel with a wooden ladder leading down into an avanto ice-swimming hole in the frozen Baltic
What You'll Find

The Whole Ritual, in One Place

Heat, cold, rest and a pair of good hands — all of it together at the water's edge, a few steps from your room.

🔥

Two Saunas

Wood-heated for true löyly, electric for a lighter heat — both with sea-view picture windows.

🧊

Avanto Ice Swimming

A hole cut in the sea ice with ladder and handrail all winter; open-water swimming in summer.

♨️

Outdoor Hot Tubs

Wood-framed tubs on the granite terrace, kept warm from early morning until late evening.

🌿

Treatment Room

Massages and simple, unfussy treatments — bookable at reception during your stay.

Before You Go Down

Practical Details

Nothing complicated — but a few things are worth knowing before your first session.

DetailGood to know
Sauna hoursBoth saunas are open daily 07:00–21:00 for hotel guests. Private hours can be reserved at reception, and guests who book direct receive one private hour free.
Avanto conditionsOur staff check and measure the ice every morning. The avanto stays closed whenever the ice is unsafe or the weather turns — no exceptions. Reception will always know the day's answer.
SwimwearSwimwear is worn in the hot tubs, in the avanto and anywhere on the terrace. In the saunas themselves, sit on your towel, as Finns do.
Towels and robesA robe, slippers and sauna towels wait in every room and are replaced daily. Walk down in the robe — everyone does.
TreatmentsMassages and treatments should be booked a day ahead at reception, as we work with a small team of local therapists.
Quiet loungeThe lounge between the saunas is for resting: low voices, no phone calls, no screens. It is the part of the ritual most people underestimate.
Löyly etiquette, for first-timers. Rinse in the shower before you go in — that is the one rule everyone agrees on. Ask before throwing water on the stones if you are sharing the bench. Sit for as long as it feels good and not a minute longer; there is no prize for staying. Never force the cold — if your body says no at the top of the ladder, listen to it and try again tomorrow. And afterwards warm up slowly: dry off, put the robe on, sit down, drink something, and let your body finish the work by itself. If you have a heart condition, high blood pressure, or you are pregnant, please speak to your doctor before ice swimming — and do tell reception, so we can look after you properly.

Heat, Cold, and a Very Good Night's Sleep

Book direct for our best available rate, a free private sauna hour, and late checkout on Sundays.

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